6 Reasons to Shop at Trader Joe’s

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I started shopping at Trader Joe’s (TJ’S) a year ago. I’ve had avoided buying there before because of how crowded it is. But now, its become my go-to grocery store. The first time I went to TJ’s was for work to buy snacks for a meeting. I filled my shopping cart and only spent $28– way under the budget of $40. I looked at the receipt and noticed how low-priced the items were. And that is what makes TJ’s such awesome grocery store and the reason why it’s always crowded–their reasonable prices of great products.

Trader Joe’s was founded in 1958, originally a convenience store called, Pronto Markets. Over the years they’ve expanded, and there are now almost 500 stores nationwide! They describe themselves as “your neighborhood grocery store.” But how are they’re able to have low-priced items? There are two reasons. First, all their products are bought directly from vendors in volume. Second, unlike other grocers who charge suppliers for putting an item on the shelf, TJ’s doesn’t, which results to their low prices.

I love shopping at Trader Joe’s so much that I live next to a grocery store in Astoria, Queens and still choose to buy at TJ’s in Chelsea during lunch. To then, travel home with two heavy grocery bags on the train, during rush hour! However, I am not the only one– others do it too. If you are not a Trader Joe’s shopper, but looking for an organic or healthy grocery store, I recommend TJ’s! I share below six other reasons to convince you to shop there and why it’s worth it.

1. Great Customer Service!

Since I started shopping at TJ’s I’ve had the best experience. Their employees are always happy and smiling– willing to help, and know where everything is. The cashiers are genuine and often speak to you as they scan and bag your things. Also, their return policy is fantastic!

2. Do not be intimidated by their long lines.

Like I’d mentioned, one of the reasons I never stepped foot in TJ’s was because of the long lines– but, I promise you will never stand in line for more than 10 minutes. The lines move quickly because they make sure to have twenty or so registers open.

3. Spending under $120 (bi-weekly)

Being that I am in debt, spending $140-$160 or more bi-weekly at a regular grocery store, to now spending under $120, is incredible and a relief. If you are frugal as I am and buy only what is necessary, you’ll save and purchase healthy and quality products at TJ’s.

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4. Healthy Macro-friendly food

If you count macros or generally healthy, Trader Joe’s is the best to shop for such food and items. Please click here to direct you to my TJ’s shopping list, which includes the cost for each item, and macro-nutrients.

Click here to read, Health Coach and Blogger, Brittany Mullins’, list of 50 Healthy Trader Joe’s Items that I read in May. She took pictures of all items, which is helpful when trying to find them in store. And if you subscribe to her blog, she’ll email you her Trader Joe’s 7 Day Meal Plan!

5. Environmentally friendly and one-of-a-kind products

A typical grocery store carries 50,000 products, whereas Trader Joe’s stock 4,000 products. At first, I thought I’d mind that TJ’s doesn’t have a variety of brands to select from; but I am okay with it. In fact, I love shopping there because I don’t have to spend time choosing a good enough and affordable brand item. Most of TJ’s products are under its own private label, environmentally friendly, and of great quality. They’re known to phase out any vendor whose item(s) doesn’t do well–

“If an item doesn’t pull its weight in our stores, it goes away to gangway for something else.”

6. It’s a cool, unique, and happy place to shop!

It is great shopping at Trader Joe’s because it is easy to navigate their products even at their most crowded hour. All of their stores are large and open spaced– walls with cedar planks and donned crew in cool Hawaiian shirts.”  TJ’s sell unique-quality products, such as gourmet food, organic food, vegetarian food, frozen food, imported food, domestic and imported wine and beer, personal hygiene products, household cleaners, vitamins, pet food, plants, flowersand so much more! 


Trader Joe’s has many locations across the U.S. and still growing. If you do not live near one, make an effort, travel, and begin shopping there! Shopping at Trader Joe’s is worth it and will save you money on great-quality products!


How many times a month do you shop at TJ’s?

I honestly go twice a week but during their least crowded hour. 


50 Healthy Trader Joe’s Items + A Trader Joe’s Meal Plan 

10 Ways To Find Your Purpose

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1. Live in the present.

Living in the present is difficult, especially for those who are adamant about being in control about all aspects of their lives — living in the present means to live in the moment and concentrating on what is going on at this moment.

2. Reading self-help and spiritual books.

Reading self-help and spiritual books have been a tremendous aid in figuring out your purpose. So many authors have gone through similar experiences. It is refreshing to read about it because it gives you a piece of mind– you are not alone– you are not the only one on this planet going through problems. See the bottom of the page for a recommended list of self-help and spiritual books and podcasts.

Read:10 Reasons Reading Everyday is Important

3. Knowledge is POWER!

The more you educate yourself, the more your general awareness becomes clearer. Reading is a powerful tool because it exercises, challenges, and stimulates your mind and imagination.

4. Meditation

Meditation may be difficult to master at first, but after you put it into practice every day, you become better, and eventually, it will become part of your daily routine.

5. Stay away from negative people.

I am going to share one of the best advice my mom said to me many times growing up: stay away from negative people. They are miserable people that like to make others miserable like them. From what I have experienced in my twenty-seven years of life– my mother is right. I’ve even lost friends because of how pessimistic they view life. I couldn’t bear listening to constant negativity, so I distanced myself. If you have to do the same, do it!

6. No more excuses, be consistent.

When you find excuses not to do something, chances are, you will never come around and follow-through. The key is to be consistency and push yourself. You will notice that after, you will feel good about yourself because you accomplished something. So next time you decide not to do something force yourself and see how good you will feel.

7. Stop comparing yourself.

If comparing yourself know is a problem for you, try to detach yourself from the source, even if it’s ending a relationship or deleting your Instagram for a while. Because at the end of the day, nothing matters, but yourself. Become your biggest fan!

8. Stop trying to impress others.

Of course, you have to impress others at some point, for example, an employer on an interview. But, to always worry about what others think, negates you from living the life you are meant to live. It makes you do things that are not genuine, not you. The only person you need to impress is yourself.

9. Practice Gratitude

Life is not easy, and you should know that by now; however, be grateful– you are alive! You are given the opportunity to live in this universe– take advantage of it. Be thankful for the little things you have. When you practice gratitude, it makes wholesome and leads to feeling peaceful, content, and in the moment.

The Five Minute Journal: A Happier You in 5 Minutes a Day

Read: 4 Reasons and Ways to Practice Gratitude

10. CONCLUSION: Love yourself, no matter what!

Loving yourself is most important in finding your purpose. You are unique and know there is a reason why you are here– hone who you are and flourish.


The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life


  1. Melissa Ambrosini 


  3. Do It Scared by Ruth Soukup

  4. RISE Together Rachel & David Hollis


5 Benefits and Practical Ways To Clean Your Home

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Let’s be honest; cleaning isn’t anyone’s favorite thing to do. Often we find it a waste of time or don’t have time at all. However as tedious as it can be, having a clean home is extremely important. Not only is cleaning good because it freshens up your home but also it helps maintain both mental and physical health.

I grew up in a clean household and never really considered the benefits of it until moving out and living on my own. My mom was very strict about it and made sure to teach my brother and me how to clean thorough and well. She always stressed that you could not entirely live happily at home if your house is messy and unclean.

Cleaning does not take up too much time or effort. If you are still skeptical and saying to yourself that you are too busy to squeeze in time? You are making excuses; I am 100% sure that you can schedule time. Below I share five benefits and practical ways of maintaining your apartment clean. I guarantee that once you begin to clean your apartment frequently, you will reward yourself and feel relaxed, energized, and accomplished.

5 Benefits

1. Enhances the aesthetic of your home.

Having nice things in your home is not what makes your home look nice– it is maintaining it clean. Cleaning refreshes your home and makes it feel and look vibrant.

2. Improves mental clarity.

Of course living in a clean environment stimulates mental clarity, but even more so while doing the cleaning itself. For example, something as benign as washing the dishes can become a mindfulness activity.

3. Deters stress

Notably, cleaning can serve as an outlet for mental and emotional well-being through its ability to relieve stress. It is a simple routine that can positively redirect your thoughts, revitalize your mental state and order your mind.


4. Great Workout!

Think about it; mopping the floor, arranging seats, dusting and cleaning dishes involves a lot of movement. You can burn a lot of calories while cleaning!

5.Makes your home feel homely.

Cleaning your home makes it feel homely and welcoming– a place to kick back and relax.

5 Practical Ways

1. Focus on an area.

By focusing on an area at a time, makes it easier to clean and does not take too much of your time– as suppose to cleaning everything at once and exhausting yourself. Start by cleaning your bedroom on Saturday morning, and then go on to clean the living room the following day or week.


2. Declutter

When your home is cluttered; you can often feel a sense of anxiety or confusion from the state of disarray. Improve your condition by getting rid of things you no longer need. Decluttering will bring order to your surroundings and effectively order to your mind.

3. Maintain things organized!

Once you declutter, keep your home organized. You can do so by purchasing storage boxes, putting things right away, making your bed every morning, never leaving your dishes unwashed, folding and placing your clothes neatly in your closet or drawer, etc.

4. Use products that make cleaning easy.

The following list of items is what I use to clean my apartment and highly recommend for you to try them out:

5. Clean every week.

I know you may say that you’d hate to clean every week. But do it! Why? It makes it easier and takes less time.  If you let your furniture and floor collect dirt and dust for extended periods, it will take longer to clean. Duh!


Cleaning has many benefits because the time you spend cleaning, you are deploying energy and invigorating yourself physically in spirit while revitalizing your mind and emotions. Your sadness and anxiety will blow away, and you’ll be inspired to seek out joy and peace. You will feel renewed, energized and ready to take on any challenge in life.


How often and how long do you clean?

I clean weekly. I usually clean the bedroom and Living room on Friday evenings and the Kitchen and Bathroom on Saturday mornings. Each room takes 30 to 40 minutes.


4 Ways to Cope with your Spouse’s Annoying Habits

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I love being married– waking up next to my husband every morning, coming home and expecting him to arrive a little after I do from work–sharing, and doing things together–our daily routine. Marriage is a commitment and a journey two people agree to join in together for the rest of their lives. While it is wonderful, marriage is also hard. What makes it hard? Having to understand and cope with your spouse’s habits for the rest of your life!

When my husband and I first moved in together, we never argued. In the early stages of our relationship, the positive feelings outweighed the negative, and I turned a blind eye to my husband’s faults. But over time I noticed his annoying habits which drove me crazy and caused us to regularly argue. After an awful disagreement last spring, I figured out the cause to our arguments– our different habits.

Habits are rituals and behaviors that we do every day that allows us to carry out essential activities. We all have habits, and it is what makes us who we are. And when married for a long time, it is inevitable to sometimes become annoyed with your spouse’s habits–it is normal. I share below some guidelines my husband, and I’ve tried in the past year that helped understand and cope with each other’s habits.

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1. Communicate, Understand, & Compromise  

Voicing your opinion respectfully is the best way to communicate. If my husband and I hadn’t, we wouldn’t have figured out the reason for our arguments. It took several disagreements before actually sitting down and having a constructive conversation. But, immediately after, we had a clearer understanding of what was annoying us and worked through it to avoid future arguments. Discovering that we have different habits, we were able to compromise and work together to change the habits that can be changed and learn to accept those habits that can’t.

2. Make a list

Next time your spouse annoys you or have a disagreement, make a list of all the things you love about them. And every time you become annoyed, read the list and think about the positive aspects of your spouse instead of the negative.

3. Seek advice from someone you are close to and trust. 

I suggest that you seek advice from someone you are close to, trust, and have your best interest. Stay away from those who are negative because their opinion will be subjective and not helpful in making your relationship better. My mom is who I speak to for advice. She had me realize that many of the arguments my husband and I had been nonsense and all would’ve been avoided if we’d sat down and talked.

4. Spend time apart– ‘me’ time

Spending time apart does not mean a marriage break. It means that it is okay to have time for yourself and do things without your spouse. I recommend that you find hobbies and/or do activities that exclude your spouse and have ‘me’ time.


Habits are difficult to understand. But, if you love your spouse and can’t imagine living without them, there is nothing else to do but to try to work it out. The best way to start is by respectfully communicating being honest because it leads to understand and compromise with your spouse.