Ever since I was a kid, I have been very self-conscious about my dry skin and struggled to keep it moisturized during the winter. It turns to this flaky-white-rough-scaly skin that itches and burns.
Meditation is a practice that has been around for thousands of years. Our ancient ancestors meditated, Jesus, Moses, monks, priests, nuns, etc., meditate(d). In fact, praying is a form of meditation
Over a year now, I have been learning about the ingredients in many of the products we use every day, and to my surprise and disappointment, most products contain toxins that cause many illnesses and
What sparked the idea to write this blog was a text I received from my best friend Amanda (not her real name) that said, “I’m so unhealthy. I miss the days when I was healthy and 125